Over one million Healthy Exchanges(r) cookbooks in print!

In this all-new collection of more than 240 Healthy Exchanges recipes for the microwave, JoAnna M. Lund will have readers in and out of the kitchen faster than ever-without sacrificing good taste. From mouthwatering main dishes such as Creole Pork Tenders to fabulous sides like Rising Sun Rice Pilaf to irresistible desserts like Cherry Hill Cheesecake-and everything in between-JoAnna shows how the ever-convenient microwave was meant to be used.

- The best and worst foods for the microwave (or convection oven)
- Helpful hints for choosing and using ingredients
- Complete nutritional information for each recipe