From "America's Healthiest Mom" Jyl Steinback, whose healthy cookbooks have saved the day for countless busy moms, comes a collection of simple recipes for delicious, hearty, good-for-you meals that you can prepare days-or even weeks-ahead. But Cook Once, Eat for a Week is much more than healthy, simple recipes. Jyl also has extra suggestions for making family mealtime happy, healthy, and stress-free, including:

• Quick and easy ways to keepfood fresh
• Shortcuts that don't cut the flavor
• Unique two-week mix-and-match menu plan
• Nutrition information for every recipe, including Diabetic Exchanges and Carbohydrate Choices
• Invaluable substitution and equivalent charts