Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through...

In Breaking the Fat Pattern , Charles Stuart Platkin, “The Diet Detective,” explores the behavioral reasons why, when we lose weight,we...

"Do I look fat in this?" It’s a nagging question that almost every woman asks herself—regardless of her size. There’s an epidemic of self-loathing...

Curb your cravings and satisfy your appetite with this filling diet. As every dieter knows, the element missing from nearly every weight-loss plan is...

You know the ones: the women walking down Park or Fifth Avenues on Manhattan’s Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and...